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Do you find yourself waking up every morning with high fasting blood sugar levels? You’re not alone. Many people with diabetes experience blood sugar spikes in the morning, which can make it difficult to control their diabetes.
Reasons for High Fasting Blood Sugar Levels
So what causes high fasting blood sugar levels in the morning? There are several potential factors, including:
- The dawn phenomenon: Your body releases hormones in the early morning hours to prepare for the day, which can cause your blood sugar levels to rise.
- The Somogyi effect: This occurs when your body overcompensates for low blood sugar levels during the night by releasing too much glucose and causing high blood sugar levels in the morning.
- Morning coffee: If you add sugar or cream to your coffee in the morning, it can cause your blood sugar levels to spike.
- Dinner: What you eat for dinner the night before can also impact your fasting blood sugar levels in the morning.
What Can You Do About It?
If you’re experiencing high fasting blood sugar levels in the morning, there are steps you can take to try and control your blood sugar levels:
- Monitor your blood sugar levels regularly, including in the morning and after meals.
- Avoid eating high-carbohydrate or high-sugar foods for dinner the night before.
- Avoid adding sugar or cream to your coffee in the morning.
- Consider eating a high-protein or low-carbohydrate breakfast to help regulate your blood sugar levels.
- Consult with your healthcare provider to discuss potential medication adjustments or other treatment options.
It’s important to remember that everyone’s diabetes is different, and what works for one person may not work for another. By monitoring your blood sugar levels and working with your healthcare provider, you can develop a personalized plan to help manage your diabetes and control your fasting blood sugar levels in the morning.
Final Thoughts
High fasting blood sugar levels in the morning can be frustrating and challenging to manage, but there are steps you can take to try and control your blood sugar levels. By understanding the potential reasons for high fasting blood sugar levels and taking steps to adjust your diet and lifestyle, you can work towards managing your diabetes and improving your overall health.
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