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Starting a healthy lifestyle journey means taking care of yourself and incorporating healthy habits into your daily routine, including exercise. But what you eat before and after a workout is just as crucial for weight loss, muscle building, and overall health. In this article, we’ll give you some ideas on what to eat before and after a workout. Before a Workout: When it comes to fueling up before a workout, it’s essential to consume a combination of carbohydrates and protein. Carbohydrates provide your body with energy, while protein helps to build and repair muscles. Here are some options to consider: 1. Greek Yogurt with Fruits: Greek yogurt is high in protein and low in fat and sugar, making it an excellent source of pre-workout fuel. Add some fruits like berries or banana for some extra flavor and carbohydrates. 2. Oatmeal: Oatmeal is a great source of complex carbohydrates, which are broken down slowly, providing your body with a steady stream of energy during your workout. 3. Smoothie: A smoothie made with protein powder, fruits, and vegetables is a great way to fuel up before a workout. You can also add some chia or flax seeds for extra fiber and healthy fats. After a Workout: After a workout, your body is in a state of recovery, and it’s crucial to provide it with the right nutrients to help rebuild muscles and recover. Here are some ideas for post-workout meals: 1. Grilled chicken with vegetables: Grilled chicken is an excellent source of protein, while vegetables are rich in vitamins and minerals. Combine the two for a nutritious and delicious post-workout meal. 2. Protein shake with banana: A protein shake made with whey protein and a banana is a perfect post-workout meal. The whey protein provides your body with essential amino acids for muscle building, while the banana adds carbohydrates for energy. 3. Salmon and sweet potato: Salmon is a great source of omega-3 fatty acids, which have anti-inflammatory properties and aid in muscle recovery. Sweet potato is rich in carbohydrate and potassium, a mineral lost during exercise through sweat. In conclusion, what you eat before and after a workout can play a vital role in your weight loss and muscle building journey. Incorporate a combination of carbohydrates and protein into your pre-workout meal, and focus on protein-rich meals post-workout to aid in muscle recovery. Remember to drink enough water and stay hydrated throughout the day. With these simple additions to your diet, you’ll be on your way to a healthier and stronger you!

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