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The debate about carbohydrates in diet has been going on for a long time, with different opinions from various experts. But what are carbohydrates and why are they important in our diet? Simply put, carbohydrates are one of the three major macronutrients, alongside proteins and fats.
Good Carbohydrates
Good carbohydrates, also known as complex carbohydrates, are made up of long chains of sugar molecules that are broken down more gradually in the body, providing a slow and steady release of energy. Examples of good carbohydrates include vegetables, fruits, legumes, whole grains, and low-fat dairy products.
It is recommended that at least half of our daily calories come from good carbohydrates. These foods are rich in fiber, vitamins, and minerals which are essential for optimal health. Additionally, complex carbohydrates can help regulate blood sugar levels and reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers.
Bad Carbohydrates
Bad carbohydrates, also known as simple carbohydrates, are made up of simple sugars that are broken down quickly in the body, providing a rapid burst of energy. Examples of bad carbohydrates include sugary drinks, candy, pastries, white bread, and processed foods.
Bad carbohydrates can lead to spikes in blood sugar, causing feelings of hunger and fatigue. Overconsumption of bad carbohydrates has also been linked to obesity, type 2 diabetes, and other chronic diseases. Thus, it is advised to limit the intake of bad carbohydrates in our diet.
In conclusion, carbohydrates are essential in our diet, but the sources of these carbohydrates matter. Good carbohydrates, found in whole and natural foods, provide long-lasting energy and are key in maintaining a healthy body. While bad carbohydrates, found in sugary and processed foods, can lead to negative health consequences. So, choose wisely when deciding the source of your carbohydrates.
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