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Starting a keto diet can be intimidating, but with the right guidance and information, you can successfully increase your fat intake, moderate your protein intake, and cut back on carbs without sacrificing flavor. At Keto FY Me, we believe in cutting carbs, not flavor! One important aspect of a keto diet is calculating net carbs. Net carbs are the carbohydrates that your body actually absorbs and uses for energy, as opposed to total carbs which include fiber and other non-digestible carbs. To calculate net carbs, simply subtract the fiber from the total carbs of a food item. For example, if a food has 10 grams of total carbs and 5 grams of fiber, it would have 5 grams of net carbs. Another important aspect of a keto diet is recognizing when you need to lower your carb intake. Some signs that you may need to cut back on carbs include experiencing sugar crashes, feeling sluggish after meals, and having trouble losing weight. By reducing your carb intake and increasing your fat intake, you may experience higher energy levels and improved weight loss results. To help you get started on your keto journey, we’ve compiled some helpful images and tips.
How to Calculate Net Carbs:
Calculating net carbs is easy! Simply subtract the fiber from the total carbs of a food item to determine the net carbs.
Signs That You Need to Lower Your Carb Intake:
If you experience sugar crashes, feel sluggish after meals, or have trouble losing weight, it may be time to cut back on carbs.
Remember, starting a keto diet is all about finding the right balance of macronutrients for your body. By increasing your fat intake while moderating your protein and carb intake, you may experience improved energy levels, weight loss, and overall health. At Keto FY Me, we’re here to support you on your journey to a healthier lifestyle! If you are looking for KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto you’ve visit to the right place. We have 5 Pics about KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto like This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks, All the signs that point to you needing to lower your carbs! | Keto and also KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto. Here you go:
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Lose up to 20lb with our 30-day keto plan for beginners. Keto ~ fy me. This keto carbohydrate food chart shows you what 20g of net carbs looks