keto and intermittent fasting weight loss per week She went from 196 lb to 147 lb in 5 months (keto & intermittent fasting
Starting my healthy lifestyle journey, I stumbled upon this amazing collection of images that I simply had to share with you! These photos have guided me through my daily practice of the ketogenic diet and intermittent fasting. The first photo is a reminder of the delicious foods that I can indulge in all while staying in ketosis. Healthy fats like avocado and nuts, hormone-free protein like chicken and eggs, and leafy greens make up the perfect keto diet. This image resonated with me because I never want to feel deprived while on a diet and with keto, I don’t have to! The second photo is a beginner’s guide to intermittent fasting. Intermittent fasting is a way to promote weight loss and improve overall health by changing the pattern of your meals. This photo provides a quick overview of the different methods of intermittent fasting, along with a suggested feeding schedule for each. For me, intermittent fasting has been a game-changer. I’ve noticed improvements in my energy levels, mental clarity, and even skin health. Plus, it’s been an easy addition to my routine, not a hassle. Overall, these photos serve as daily motivators for me. They remind me of my goals and provide useful information on how to achieve them. I encourage anyone interested in improving their health to explore both the ketogenic diet and intermittent fasting. Keto can make a huge impact on your daily meals and help you stay on track while intermittent fasting can reset your eating habits for the better. Remember, it’s all about creating a healthy lifestyle. Take care of your body and it will take care of you!
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Intermittent Fasting Beginner’s Guide - My Plate Body And Mind In 2020
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