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In the southwestern state of India, Kerala, a beautiful variety of fruits flourish in the rich soil and warm climate. Among these delights, the banana stands out for its versatility, nutritional value, and delicious flavor. The Nendram banana is a famous variety found in the markets of Kerala. Its elongated shape and golden yellow skin signal its readiness to eat. This banana is a prominent ingredient in many traditional dishes, such as banana chips and banana curry. It is said that Nendram banana is rich in fiber and minerals, making it a popular and healthy snack. Another banana variety that you will find in Kerala is the robust and flavorful Palayankodan banana. It is a small gauge variety that grows in the hilly terrain and wetlands of Kerala. Palayankodan banana is loaded with vitamins and minerals, making it a powerhouse of nutrition. The delicious banana is often eaten ripe, mashed in traditional Indian desserts, or cooked in savory dishes. The Pazham banana is a native variety of Kerala, distinguished by its small size and green skin. It is mostly enjoyed in its ripe yellow stage, when it is sweet and packed with vitamins, antioxidants, and dietary fiber. One can relish this banana in the raw form, or use it to make smoothies, cakes, and other baked goods. In addition to these three prominent banana varieties, Kerala farmers also grow other banana varieties such as Robusta, Poovan, and Karpuravalli. These bananas contain unique characteristics, including exceptional taste and nutritional value. Kerala’s love for banana does not stop at just eating it; the state also uses the fruit for medicinal purposes. Ayurvedic practitioners use banana to treat a variety of ailments ranging from digestive disorders to skin problems. This is due to the presence of compounds such as tryptophan, dopamine, serotonin, and vitamin C. Hence, bananas are not only tasty, but they also provide significant health benefits. In conclusion, Kerala’s banana variety is more than just a snack or a fruit; it is an essential component of the state’s cuisine and culture. Whether you enjoy it cooked or raw, sweet or savory, bananas are a delicious and nutritious choice. So, next time you visit Kerala, do not miss the chance to explore its bananas and taste their exceptional flavor.
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