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As we embrace newer trends in healthy eating, one that has gained particular traction in recent times is the Keto Diet. Aligned with the concept of a low carb, high fat diet, the Keto Diet makes sure that your body burns fat for fuel instead of carbohydrates. But how exactly does this diet works and what sets it apart from other low-carb diets? The secret behind the Keto diet lies in its mechanism. The diet comprises of meals that are high in healthy fats, adequate in protein, and low in carbohydrates. This composition of meals is designed in such a way that it triggers a metabolic shift in your body, where it switches to using stored fats instead of glucose as the primary energy source. This state is called Ketosis. During Ketosis, the body breaks down fats into Ketones, a type of fuel that your body and brain can use instead of glucose. By limiting carbohydrate intake, the body produces less insulin which prevents further storage of fats. Therefore, this diet not only provides an effective way to lose weight by burning excess stored fat in your body, but also offers several other health benefits. Research has shown that the Keto diet significantly improves brain function, may help fight certain types of cancers, and also reduces the risk of heart diseases. Furthermore, as the Keto Diet restricts carbohydrate intake, it helps regulate blood sugar and insulin levels, making it a highly recommended diet for individuals suffering from diabetes. While the concept of Keto diet seems simple, there’s a lot to understand about it, including the difference between Clean and Dirty Keto. Clean Keto refers to sticking to the recommended healthy high-fat choices, such as avocadoes, nuts, seeds, and grass-fed meat. Dirty Keto, on the other hand, emphasizes more on high-fat fast-food choices, such as bacon, cheeseburgers, and fried chicken. Needless to say, Clean Keto is the better choice of the two. The Keto Diet isn’t the easiest to follow, with its strict dietary restrictions. However, there’s no denying the benefits that come with it. Are you ready to give it a try? So, if you’re considering going on a Keto diet, here are a few points to keep in mind - first and foremost, remember to focus on healthy, whole-food sources of fat, choose low-carbohydrate vegetables as a source of fiber, and aim to consume your daily protein intake from grass-fed sources. And most importantly, consult a nutritionist or doctor before starting this or any other diet. In conclusion, the Keto Diet may be just the solution that you’ve been searching for. As long as you follow it sincerely and make healthy food choices, it can do wonders for your health.

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