can i take tylenol while intermittent fasting What to eat and drink during intermittent fasting

Intermittent fasting is one of the most talked-about diet trends these days. This has seen many people adopting this lifestyle both for personal and medical reasons. A lot of people, however, wonder what they can eat and drink during this period. Here, we’ll look at some of the things you can consume during intermittent fasting

What to Eat

During intermittent fasting, you’ll need to monitor your intake of calories, sugars, and carbs. The goal here is to keep them low enough so that your body can start burning stored fats. Here are a few examples of what you can eat during this period:

- Leafy Greens - Leafy greens are easy to find and incredibly nutritious. Perfect for people who have decided to adopt intermittent fasting as a permanent way of life to ensure that they get all essential macro and micronutrients.

• Low carb diets - The goal of intermittent fasting is to keep your insulin levels low, and low-carb diets help achieve that. The reality is that an increase in insulin levels can lead to weight gain. So, sticking to foods that wouldn’t spike insulin levels, like fish, nuts, seeds, and vegetables, would be a great option.
• Healthy Fats - Intermittent fasters love healthy fats. They keep you feeling fuller for longer, which makes fasting much easier. Avocado oil, olive oil, and nuts are some examples of healthy fats that would make an excellent addition to your diet.

What to Drink

Hydration is crucial, and You need to drink water during your period of fasting. It is recommended that you drink a minimum of 8 glasses of water per day, but you can take more. Here are other things you can consume while fasting:

• Black coffee - Coffee without sugar or milk is allowed during fasting. It helps increase metabolic rates, and the caffeine helps with suppressing hunger
• Plain herbal tea - Herbal teas like peppermint, chamomile, and ginger can help quell hunger pangs and improve digestion.
• Water with lemon - A little squeeze of lemon can add an extra zest to your water, and the citrus can help stimulate the digestive system.
• Bone broth - Fasting or not, Bone broth is an excellent addition to your meal plan. During fasting, bone broth helps keep you hydrated, provides essential vitamins and amino acids that would help sustain your body during the period.

Intermittent Fasting is a journey that can involve a lot of trial and error. It’s essential to record your progress, and make adjustments as needed, eventually leading to lasting changes in your diet.

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