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Toor Dal - A Nutritious Addition to your Diet

100 Gm Toor Dal Nutrition

When it comes to a balanced diet, proteins, carbohydrates, and good fats are just as important as vitamins and minerals. One of the most nutritious and popular sources of protein in countries like India, Sri Lanka, and Pakistan is Toor Dal. Also known as yellow lentils, these split pulses offer a range of health benefits.

What is Toor Dal?

Toor Dal is a split pulse that is made by removing the outer layer of black beans. It has a yellow color and is often used to make soups, stews, and curries. Toor Dal is a rich source of protein, dietary fiber, iron, and other essential nutrients that are needed for a strong immune system and healthy growth.

Nutritional Benefits of Toor Dal

Here are some of the nutritional benefits of including Toor Dal in your diet:

• Protein: Toor Dal is a great plant-based source of protein. One cup provides about 18 grams of protein, which is equivalent to the amount of protein found in one egg.
• Fiber: One cup of Toor Dal contains around 15 grams of dietary fiber. Fiber is essential for maintaining healthy digestion and preventing constipation.
• Iron: Toor Dal is also a great source of iron. A cup of Toor Dal contains around 4 milligrams of iron which is essential for maintaining healthy blood levels and preventing anemia.
• Folate: Toor Dal contains a good amount of folate which is essential for healthy fetal development during pregnancy.
• Antioxidants: Toor Dal is rich in antioxidants such as flavonoids and phenolic acids which help protect the body from damage by free radicals.

How to Prepare Toor Dal

Toor Dal can be prepared in a variety of ways. Here is a simple recipe:

• 1 cup Toor Dal
• 3 cups water
• 1 tsp ghee
• 1 tsp cumin seeds
• 1 tsp grated ginger
• ½ tsp turmeric powder
• ½ tsp red chili powder
• 1 tsp salt

Instructions:

1. Rinse the Toor Dal thoroughly in water and drain.
2. Add the Dal and 3 cups of water to a pressure cooker and cook for 3-4 whistles.
3. In a separate pan, heat the ghee and add in the cumin seeds and grated ginger.
4. Once the seeds start to splutter, add in the turmeric and red chili powder and fry for a few seconds.
5. Add the cooked Dal to the pan and mix well.
6. Season with salt and cook for a few more minutes.

Enjoy this tasty and nutritious dish with rice or bread!

Conclusion

In conclusion, Toor Dal is a nutritious and delicious addition to any diet. Its high protein, fiber, and nutrient content make it an ideal food for maintaining good health. So go ahead and try some today!

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