are pigeon peas keto friendly Instant pot pigeon peas (vegan)

April 14, 2023

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Pigeon peas are a versatile and delicious legume that deserve a spot in your pantry and on your plate. Not only do they pack a nutritional punch, but they’re also easy to cook and can be used in a variety of dishes. Here are some ways you can incorporate pigeon peas into your meals and enjoy their many benefits. First up, let’s talk about the nutritional benefits of pigeon peas. They’re a great source of protein, fiber, and vitamins, making them a healthy addition to any meal. Plus, they’re low in fat and calories, so they’re a great option if you’re trying to eat healthily. Now, let’s get to the fun part - cooking with pigeon peas! One of the easiest ways to use them is in a simple rice and peas dish. Just cook some rice, add in some cooked pigeon peas, and season with salt and pepper. You can also add in some onion, garlic, and herbs for extra flavor. This dish is perfect as a side or as a base for a hearty stew or curry. Speaking of stews and curries, pigeon peas are a great addition to these types of dishes. They hold their shape well when cooked, so they won’t turn to mush in a long-cooked dish. Try adding them to a chicken or vegetable curry, or use them as a base for a Caribbean-style stew with sweet potatoes and coconut milk. If you’re looking for a quick and easy side dish using pigeon peas, try sautéing them with some garlic, onion, and spices. They make a great accompaniment to grilled fish or chicken, or you can serve them over a bed of greens for a light and healthy lunch. For a more substantial meal, try making a pigeon pea and vegetable soup. Start by sautéing some onion, garlic, and celery in a large pot. Then add in some diced carrots, sweet potatoes, and any other vegetables you like. Pour in enough vegetable or chicken broth to cover the vegetables, along with a can of drained pigeon peas. Season with salt, pepper, and any herbs you like, and simmer until the vegetables are tender and the flavors have melded together. Finally, if you’re feeling adventurous, try making a pigeon pea hummus. Simply blend cooked pigeon peas with garlic, tahini, lemon juice, and olive oil until smooth. This hummus is a great alternative to traditional chickpea hummus and makes a tasty dip for veggies or pita bread. In summary, pigeon peas are a versatile legume that can be used in a variety of dishes. They’re healthy, delicious, and easy to cook with, so why not give them a try? Whether you’re making a simple rice and peas dish or a complex stew, pigeon peas are sure to add flavor and nutrition to your meals.

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Instant Pot Pigeon Peas (vegan) - Very Veganish

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Pigeon Peas Facts, Health Benefits And Nutritional Value

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