Lately, I have been paying extra attention to my health and wellness journey. As I continue to embrace a ketogenic lifestyle, I have been researching ways to make sure that all aspects of my life are in alignment with my new goals. One aspect that I had not considered before is wine. Yes, you heard that right – wine! As someone who considers themselves a wine enthusiast, I was shocked to learn that not all wines are created equal.
Biscuits are one of those comfort foods that can instantly transport you to a cozy night in or a warm breakfast with loved ones. And let’s be honest, who doesn’t love a perfectly flaky and fluffy biscuit? Well, today I am here to share with you a recipe that will guarantee just that. First things first, let’s talk about the ingredients. You will need: - 2 cups of all-purpose flour - 1 tablespoon of sugar - 1 tablespoon of baking powder - 1 teaspoon of salt - 1/2 cup of unsalted butter, cold and cut into small pieces - 3/4 cup of buttermilk, cold Now, let’s dive into the process.
It’s that time of the year again! As the temperatures drop and the holiday season approaches, many of us start to worry about catching the flu. But did you know that you can get the flu more than once a year? It’s true!
Yes, You Can You Get the Flu More Than Once a Year Contrary to popular belief, getting a flu shot does not guarantee that you will be protected against all strains of the flu.
Starting a keto diet can be intimidating, but with the right guidance and information, you can successfully increase your fat intake, moderate your protein intake, and cut back on carbs without sacrificing flavor. At Keto FY Me, we believe in cutting carbs, not flavor! One important aspect of a keto diet is calculating net carbs. Net carbs are the carbohydrates that your body actually absorbs and uses for energy, as opposed to total carbs which include fiber and other non-digestible carbs.